Weigh In record (no journal entry) for 04 February 2022
|
70 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1517 kcal
|
Fat: 60.36g | Prot: 53.24g | Carbs: 210.94g.
Breakfast: Blue Band Mentega, Tropicana Slim Chocolate Spread, Pisang, Apel. Lunch: Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Cumi-cumi, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe, Udang, Nasi Putih. Snacks/Other: Tropicana Slim Chocolate Spread, Blue Band Margarin, Pisang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aku dan Lemak ku's Weight History
|