Weigh In record (no journal entry) for 04 February 2022
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1644 kcal
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Fat: 83.24g | Prot: 63.08g | Carbs: 161.97g.
Breakfast: Ayam Rica-Rica, Nasi Putih, Crepes. Lunch: Telur Puyuh, Keripik Tempe, Mie Ayam. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.4 kg a Week
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ika dina maharani's Weight History
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