Weigh In record (no journal entry) for 04 February 2022
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65.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1385 kcal
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Fat: 39.51g | Prot: 38.24g | Carbs: 229.82g.
Breakfast: Arnon Roti Gulung Isi Selai Cokelat, Apel (tanpa Kulit), Apel Fuji, Buah Pir. Lunch: Perkedel Jagung, Ikan Belanak Goreng, Sambal Matah, Tumis Buncis, Nasi Putih. Dinner: Glico Haku Vanilla & Crispy Choco Monaka, Cap Cay Kuah. more...
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Losing 1.4 kg a Week
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