Weigh In record (no journal entry) for 04 February 2022
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1121 kcal
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Fat: 31.45g | Prot: 56.30g | Carbs: 156.67g.
Breakfast: Pisang, Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Bacem, Tempe Bacem, Sambal Goreng, Ikan Kembung, Nasi Putih, Singkong Rebus. Dinner: Tempe Bacem, Tahu Bacem, Nasi Putih, Tahu Isi. more...
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Losing 2.8 kg a Week
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sarahummuazri's Weight History
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