Weigh In record (no journal entry) for 03 February 2022
|
65.5 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1023 kcal
|
Fat: 56.66g | Prot: 49.21g | Carbs: 81.10g.
Breakfast: Tortillas de Maíz, Longaniza, Huevo Revuelto. Lunch: Picadillo, Charras Tostada. Dinner: Zulka Azúcar Morena, McCormick Té de Manzanilla , Picadillo. Snacks/Other: Naranjas, Sal Marina, Naranjas. more...
|
|
2026 kcal
|
Exercise:
Treadmill - 25 minutes, Sleeping - 8 hours, Cardio - 10 minutes, planchas - 20 minutes, Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 25 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elgatocalako.'s Weight History
|