Weigh In record (no journal entry) for 18 October 2014
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87.2 kg
Lost so far: 31 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1503 kcal
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Fat: 61.30g | Prot: 56.37g | Carbs: 174.74g.
Breakfast: Giotto Giotto, Alpro Soya Choco, Corny Crunch. Lunch: Reis (Gekocht), Rindfleisch. Dinner: Bahlsen Zimtsterne, Nimm2 Nimm2 Soft, Leichter Genuss Fleischsalat, Mischbrot. more...
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Losing 0.5 kg a Week
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