Weigh In record (no journal entry) for 18 October 2014
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77.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1766 kcal
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Fat: 47.07g | Prot: 97.99g | Carbs: 246.74g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Burkhardt Light Tomaten-Ketchup, Austernseitling, Zwiebeln, Kartoffeln, Maredo Rib-Eye-Steak, Lidl Feldsalat-Mix, Hengstenberg Aceto Balsamico Di Modena, Extra Natives Olivenöl, Rote Paprika, Champignons Frisch, Strauchtomaten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3009 kcal
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Exercise:
putzen - 2 hours and 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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