Weigh In record (no journal entry) for 04 February 2022
|
55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1117 kcal
|
Fat: 28.85g | Prot: 66.76g | Carbs: 146.42g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sup Ayam, Sambal Goreng Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Granova Peanut Butter & Berry Bar. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Flimty Flimty. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|