Weigh In record (no journal entry) for 03 February 2022
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87 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1782 kcal
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Fat: 38.25g | Prot: 98.32g | Carbs: 152.97g.
Breakfast: NPL Platinum Whey, Bananas, Jungle Oats, SPAR 2% Low Fat Milk. Lunch: Chicken Breast Meat, Broccoli, Tastic Brown Basmati Rice. Dinner: Greek Salad, Hamburger on Bun. Snacks/Other: Whiskey, Parmalat Mixed Fruit & Custard Medium Fat Yoghurt, Gin. more...
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Losing 4.2 kg a Week
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 Comments
03 Feb 22 by member: Richard Steenkamp
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Thanks Richard. A chaotic, stressful week, but I decided that whatever else goes to hell my goals won’t be one of them.
04 Feb 22 by member: Neal_G
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04 Feb 22 by member: Fleebus
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