Weigh In record (no journal entry) for 18 October 2014
|
95.5 kg
Lost so far: 16.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2014:
|
1253 kcal
|
Fat: 34.64g | Prot: 74.02g | Carbs: 165.22g.
Breakfast: Pâturages Lait Demi-Écrémé, Pain Blanc au Poids, Nestlé Nesquick, St Hubert St Hubert 41. Lunch: Figues, Pain Blanc au Poids, Dia Saint Félicien, Haricots Verts, Rôti de Porc (Maigre Mangé Seulement). Dinner: Picard Bol de Fruits Exotiques, Uncle Ben's Sauce Aigre Douce, Leader Price Noix de Saint Jacques, Dia Chair de Crabe, Asperge. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|