Weigh In record (no journal entry) for 03 February 2022
|
56.5 kg
Lost so far: 31.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1268 kcal
|
Fat: 43.08g | Prot: 33.00g | Carbs: 189.75g.
Breakfast: Boiled Egg, Black Bread, ICA Avocado. Lunch: Bravo Smoothie Ananas, Banan, Kokos. Dinner: Galbani Mozzarella, Croutons, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Lindt Choklad, Oatly Havredryck Choklad, Annas Pepparkakor, Apple Juice, Soy Yogurt, Banana. more...
|
|
1863 kcal
|
Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 12.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prumieva's Weight History
|