ayşe2023's Journal, 03 Feb 22

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03.02.2022

64.5 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1302 kcal

Fat: 32.65g | Prot: 64.92g | Carbs: 187.20g. Breakfast: Lahana, Tam Buğday Ekmeği, Ezogelin Çorbası, Haşlanmış Yumurta. Dinner: McDonald's Acı Sos, Coca-Cola Coca-Cola, Patates Kızartması, Dürüm Döner. more...

1682 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

Gaining 0.1 kg a Week

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ayşe2023's Journal, 03 Feb 22

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ayşe2023's Weight History