miibuenno's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

70.5 kg Lost so far: 3.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

861 kcal

Fat: 18.57g | Prot: 89.66g | Carbs: 84.42g. Breakfast: Ovo Cozido, Clight Suco, Neilar Gelatina, Repolho Verde, Sadia Tender. Dinner: Pão de Leite, Casa de Bolos Bolo de Iogurte. more...

2036 kcal

Exercise: Race - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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miibuenno's Journal, 03 Feb 22

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miibuenno's Weight History