Weigh In record (no journal entry) for 03 February 2022
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51 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1341 kcal
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Fat: 46.27g | Prot: 61.45g | Carbs: 160.37g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kerupuk Putih, Puding Coklat, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Ayam Kecap, Nasi Putih. Dinner: Tempe Orek, Telur Rebus, Ayam Kecap, Nasi Putih, Beng-Beng Beng Beng Drink. Snacks/Other: Martabak Manis. more...
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1446 kcal
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Exercise:
Walking (brisk) - 4/mph - 17 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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rania yasmine's Weight History
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