Weigh In record (no journal entry) for 03 February 2022
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1024 kcal
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Fat: 42.14g | Prot: 50.75g | Carbs: 109.07g.
Breakfast: Chá (Infusão). Lunch: Azeite Extra-Virgem, Continente Ervilhas Cozidas Muito Finas, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Lombos de Pescada. Snacks/Other: Limiano Queijo, Continente Bolachas Cream Crackers. more...
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1520 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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