Weigh In record (no journal entry) for 03 February 2022
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53.6 kg
Lost so far: 22.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1315 kcal
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Fat: 82.50g | Prot: 54.58g | Carbs: 104.47g.
Breakfast: Sek Süt %100 Doğal, Sütaş Beyaz Peynir, Ceviz. Lunch: Torku Tam Yağlı Taze Lor Peyniri, Türlü, Tarator, İçim Yarım Yağlı Yoğurt. Dinner: Ceviz, Zeytin, Zeytinyağı, Elma, Buffa Manda Yoğurdu , Ayva. Snacks/Other: Sek Süt %100 Doğal, Latte Kahve. more...
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Losing 0.4 kg a Week
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adayumru's Weight History
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