Weigh In record (no journal entry) for 03 February 2022
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62.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1432 kcal
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Fat: 65.71g | Prot: 82.42g | Carbs: 134.01g.
Breakfast: Tempe Goreng, Chicken Nugget, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Cumi-cumi, Tumis Kangkung, Tempe Goreng. Dinner: Tempe Goreng, Cumi-cumi, Tumis Kangkung. Snacks/Other: Sosro Teh Botol (Botol), Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Kacang Almond, Nestle Crunch, Buah Naga, Quaker Quick Cooking Oatmeal. more...
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steady weight
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Ratna Ry_Jev's Weight History
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