Weigh In record (no journal entry) for 13 December 2021
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94.2 kg
Lost so far: 0.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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842 kcal
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Fat: 42.15g | Prot: 42.86g | Carbs: 79.00g.
Breakfast: Pisang Goreng, Rempeyek, Tumis Kangkung, Tahu Goreng, Nasi Putih. Lunch: Nasi Putih, Indomie Bumbu Indomie Goreng, Tahu Kukus, Mentimun (dengan Kulit), Putih Telur Matang. Snacks/Other: Chia Seed, Tong Tji Tematik Instant Matcha Latte. more...
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Gaining 0.3 kg a Week
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zesaecha1's Weight History
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