Weigh In record (no journal entry) for 03 February 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2186 kcal
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Fat: 61.61g | Prot: 184.52g | Carbs: 223.80g.
Breakfast: Belvita Breakfast Belvita Minis, Amoras, Maçãs, Morangos. Lunch: Arroz de Cenoura, Brócolos, Omelete ou Ovos Mexidos. Dinner: Ehrmann Vanilla Pudding, Amoras, Brócolos, Peito de Frango (Pele Não Consumida). Snacks/Other: Belvita Breakfast Belvita Minis, Nestle Lion Cereal with Semi-Skimmed Milk, Omelete ou Ovos Mexidos, Atum Enlatado. more...
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steady weight
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antnykvyo's Weight History
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