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link solusi berat badan stuck,,buat yg bb nya stuck
https://youtube.com/playlist?list=PLnspXCq6FGuhzFdX57t0XX3gVrYvd-KW4
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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977 kcal
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Fat: 26.97g | Prot: 56.91g | Carbs: 112.54g.
Breakfast: Energen Sereal Coklat, Sawi Dimasak (dari Segar), Telur Rebus, Indomie Mi Goreng. Dinner: Wortel Dimasak, Jagung Manis Kuning, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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