Weigh In record (no journal entry) for 03 February 2022
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55 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1277 kcal
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Fat: 44.34g | Prot: 86.75g | Carbs: 130.84g.
Lunch: 全家 茶葉蛋（全家）, Familymart 豬肉起司蛋堡, 光泉 特濃5.1無加糖濃豆漿. Dinner: 白飯, 枸杞, 媽媽煮藝 藥膳排骨湯, 花枝, 山藥, 炒大白菜, 全聯 豬梅花肉, 芭樂, 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Losing 0.8 kg a Week
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