Weigh In record (no journal entry) for 03 February 2022
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1233 kcal
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Fat: 22.17g | Prot: 150.61g | Carbs: 105.87g.
Breakfast: Mild Kvarg Vanilj, Blåbär. Lunch: Larsa Grekisk Yoghurt 0%, Kokt Ägg, ICA Nötfärs 10%, ICA Broccoli Fryst. Dinner: Majs, Kycklingfilé, Liba Bröd Orientaliskt Tunnbröd, Gröna Paprikor, Larsa Grekisk Yoghurt 0%. Snacks/Other: Hallon, Arla Mild Kvarg Vanilj. more...
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Losing 1.1 kg a Week
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Pucken123's Weight History
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