Weigh In record (no journal entry) for 03 February 2022
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77.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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3048 kcal
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Fat: 43.13g | Prot: 250.72g | Carbs: 437.28g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Dinner: Änglamark Smooth Peanut Butter, Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Snacks/Other: Tyngre Kasein Chokladboll, Gala Äpplen, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100, XLNT EAA, Maltodextrin. more...
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3104 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Dennizlvh's Weight History
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