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Blood pressure was 132/87 when I first started my lifestyle changes 10 days ago. Today I read at 125/77. That is so important to me. I haven't lost much weight, so I attribute the drop in points to more water intake.
View Diet Calendar, 02 February 2022:
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2114 kcal
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Fat: 105.57g | Prot: 119.11g | Carbs: 182.22g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Lunch: McDonald's Chicken McNuggets (4 Pieces), Kraft Original Barbeque Sauce, McDonald's Filet-O-Fish (No Tarter Sauce), Market Pantry Colby Jack Shredded Cheese, Athenos Natural Crumbled Feta Cheese, Mushrooms , Egg White, Butter (Salted) , Kraft 2% Milk American Cheese Singles, Red Sweet Pepper. Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Jason's Deli Tomato Slice, Ketchup , Mayonnaise, Butterball Turkey Burger Patties. Snacks/Other: Cream Cheese Stuffed Chocolate Covered Strawberries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. more...
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2238 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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