Weigh In record (no journal entry) for 03 February 2022
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1362 kcal
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Fat: 25.60g | Prot: 95.33g | Carbs: 201.57g.
Breakfast: Яблоко, Банан, Геркулес Овсяные Хлопья, Геркулес Овсяные Хлопья. Lunch: Майонез, Сыр Российский, Куриное Филе, Гречка. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.3 kg a Week
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tolstayanatalia's Weight History
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