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JFarr73
Journal
02 Feb 22
JFarr73's Journal, 02 Feb 22
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Weigh In record (no journal entry) for 02 February 2022
82.5 kg
Lost so far:
6.0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2022:
1829 kcal
Fat: 52.58g | Prot: 142.28g | Carbs: 195.90g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer.
Lunch:
Oranges , StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Parmesan Bagel, Taylor Farms Dill Pickle Chopped Kit.
Dinner:
Papa Gino's Hawaiian Pizza.
Snacks/Other:
MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg.
more...
2237 kcal
Exercise:
Weight Training (Bodybuilding) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 1.3 kg a Week
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JFarr73's Weight History
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