Lovely!! On and on. Step by step. Stay positive baby!
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67.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 48.52g | Prot: 45.66g | Carbs: 207.33g.
Breakfast: Veggie Burgers, Mini Light, Bananas, Erdbeere Joghurt, Klein Nutella, Maiswaffeln. Lunch: Panini Rustico. Dinner: Currywurst mit Curryketchupsauce & Ppmmes. Snacks/Other: Vollkorn Butterkeks. more...
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3508 kcal
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Exercise:
200 situptraing part2 - 10 minutes, Nach 50 JJs - 2 minutes, Duschen cremen etc - 1 minute, Walking (slow) - 2/mph - 15 minutes, Unterbauch beenheich situps - 2 minutes, Resting - 5 hours and 14 minutes, Sitting - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, 200 SU challange training - 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 8 hours and 59 minutes, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, JumoingJacks 50 - 2 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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mondzo_ë's Weight History
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