|
Si
|
70 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1604 kcal
|
Fat: 79.18g | Prot: 82.55g | Carbs: 153.45g.
Breakfast: Zwan Jamón de Pierna, Krispy Kreme Dona Brownie, Café, Té (Infusión), Plátano. Lunch: Sopa de Tomate (Preparada con Agua), Nopales, Aguacate, Tomates, Aceite de Oliva Extra Virgen, Carne Molida de Res (90% Magra / 10% de Grasa), Chile Serrano, Cebollas, Chile Poblano, Tomates. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Chile Serrano, Cebollas, Chile Poblano, Tomates, Huevo, Tamal de Carne, Nopales. Snacks/Other: Lindt Chocolate Amargo 95% Cacao, Sandía. more...
|
|
4247 kcal
|
Exercise:
Entrenamiento tradicionalDe fuerza - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelnava's Weight History
|