Weigh In record (no journal entry) for 02 February 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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899 kcal
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Fat: 28.88g | Prot: 74.59g | Carbs: 96.71g.
Breakfast: Tomates, Papaya, Karavansay Galletas de Arroz Inflado, Huevo. Lunch: Mostaza, Pechuga de Pollo sin Piel, Repollo, Tomates, Plátano Maduro, Brócoli. Snacks/Other: Clara de Huevo, Huevo, Chocolate en Polvo (sin Endulzante), Quaker Avena en Hojuelas , Calabaza, Semillas de Calabaza Secas y Granos de Calabaza. more...
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1771 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Mountain Biking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MJRDfit23's Weight History
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