Weigh In record (no journal entry) for 17 October 2014
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74.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1408 kcal
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Fat: 74.66g | Prot: 99.79g | Carbs: 90.51g.
Breakfast: Café, Mirtilos, Ovo Cozido. Lunch: Sumo de Limão, Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Sopa de Espinafres. Snacks/Other: Carne de Porco do Lombo Assada, Banana, Chá Verde, Amendoins Secos Torrados sem Sal. more...
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1963 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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