Weigh In record (no journal entry) for 02 February 2022
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1763 kcal
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Fat: 50.37g | Prot: 157.32g | Carbs: 166.73g.
Breakfast: Prozis Real Whey 100% Dark Chocolate, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Broccoli. Dinner: Amo Essere Biologico Gallette di Mais, Mela, Olio Extra Vergine di Oliva, Delizie del Sole Albume d'uovo Pastorizzato, Scotti Riso Integrale Brown Rice. Snacks/Other: Tre Mulini Pane di Segale, Land Protein +, Fresche Fette Petto di Pollo 1%. more...
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Gaining 5.6 kg a Week
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