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must keep it up
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1794 kcal
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Fat: 41.38g | Prot: 52.44g | Carbs: 287.12g.
Breakfast: Aldi Tinned Tomatoes, Coffee with Milk, Wholemeal Bread, Tomato Juice. Dinner: Reduced Fat Cheddar Cheese, Muller Light Fat Free Strawberry Yoghurt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots, Bisto Original Gravy, Quorn Mince, Mashed Potato. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Bacardi White Rum, Aldi Mini Cheese Bakes, Banana. more...
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2037 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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barbaramb's Weight History
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