Weigh In record (no journal entry) for 30 January 2022
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79.8 kg
Lost so far: 3.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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607 kcal
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Fat: 42.75g | Prot: 31.85g | Carbs: 22.24g.
Breakfast: Лента Окорок Свинной, Жареное Яйцо, Переславский Хлебозавод Хлеб Заварной "Губернский". more...
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Losing 1.8 kg a Week
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