Weigh In record (no journal entry) for 02 February 2022
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78.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1519 kcal
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Fat: 46.64g | Prot: 78.26g | Carbs: 188.43g.
Breakfast: Café, Gumi Bears Power Vitamins, Castaño Pan Pita Integral, Sopraval Jamon Pierna de Pavo Ahumado, Gumi Bears Biotina, Lider Palta Hass, Sandía. Lunch: Tomate Verde, Lechuga, Betarraga, Patatas Cocidas, Sandía, Merluza Plancha. Dinner: Arándanos, Tomates, Pechuga de Pollo a la Plancha, Unimarc Media Palta, La Crianza Choclos Tiernos, Lemon Stones Cerveza. Snacks/Other: Piña, Nestlé Súper8, Mantequilla de Maní, Quaker Harina de Avena 100% Integral , Miel, Maqui, Soprole Yoghurt Batido Protein +. more...
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Losing 2.1 kg a Week
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