Weigh In record (no journal entry) for 17 October 2014
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1296 kcal
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Fat: 30.47g | Prot: 74.21g | Carbs: 107.22g.
Breakfast: Cynamon, Miód, Jabłko, Kawa z Mlekiem, otręby pszenne, płatki owsiane, otręby owsiane, mleko. Lunch: Mięso z Piersi Kurczak, Jajko Gotowane. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Lech Piwo, Lech Piwo. more...
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Losing 1.4 kg a Week
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dorka_katowice's Weight History
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