Weigh In record (no journal entry) for 29 January 2022
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86.5 kg
Lost so far: 22.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1060 kcal
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Fat: 39.77g | Prot: 54.68g | Carbs: 117.19g.
Breakfast: Gekochtes Ei, Meggle Streichzart Gesalzen, Edeka Brotzeit Weizenmischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freihofer Gourmet Gänsebrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl (Gefroren). Snacks/Other: REWE Banane, Kölln Haferflocken, REWE Banane, Milbona Quark Magerstufe. more...
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steady weight
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Stardust1970's Weight History
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