Weigh In record (no journal entry) for 31 January 2022
|
76.8 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1390 kcal
|
Fat: 48.46g | Prot: 108.36g | Carbs: 136.11g.
Breakfast: Molico Leite Desnatado, Wickbold Pão do Forno Integral, Label Rouge Ovo Caipira Orgânico, Pilão Café, Requeijão. Lunch: Feijão Carioca Cozido, Carne de Panela, Frango a Milanesa, Camil Arroz Branco Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Legumes Cozidos. Snacks/Other: Native Açúcar Demerara, Molico Leite Desnatado, Sanavita Pure Whey, Abacate, Qualitá Castanha de Caju sem Sal, Mariza Canela em Pó , Abacaxi. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pollli Oliveira's Weight History
|