Weigh In record (no journal entry) for 02 February 2022
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104.6 kg
Lost so far: 4.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1739 kcal
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Fat: 65.40g | Prot: 130.73g | Carbs: 132.92g.
Breakfast: Молоко, Хамон, Авокадо, Кулиничи Хлеб Тостовый Европейский. Lunch: Шашлык из Свинины, Плов с Говядиной. Dinner: Обычное Пиво, Вермишель, Куриное Филе, Куриный Бульон. Snacks/Other: Кофе Латте. more...
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Losing 4.9 kg a Week
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