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hlatshway
Journal
02 Feb 22
hlatshway's Journal, 02 Feb 22
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Weigh In record (no journal entry) for 02 February 2022
103 kg
Lost so far:
7 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2022:
212 kcal
Fat: 7.98g | Prot: 32.39g | Carbs: 0.48g.
Lunch:
Coca-Cola Coke Zero, Egg White , Egg White , Chicken Leg (Skin Not Eaten).
more...
2888 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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hlatshway's Weight History
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