hlatshway's Journal, 02 Feb 22

Weigh In record (no journal entry) for 02 February 2022

103 kg Lost so far: 7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

212 kcal

Fat: 7.98g | Prot: 32.39g | Carbs: 0.48g. Lunch: Coca-Cola Coke Zero, Egg White , Egg White , Chicken Leg (Skin Not Eaten). more...

2888 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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hlatshway's Weight History