Weigh In record (no journal entry) for 02 February 2022
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89.2 kg
Lost so far: 19.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1446 kcal
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Fat: 16.04g | Prot: 100.40g | Carbs: 183.81g.
Breakfast: Mandarine, Quaker Flocons d'avoine (10g), Auchan Lait Écrémé. Lunch: Vin Sauvignon Blanc, Fraises, Pain Blanc, Salade Verte, Tomates, Picard Filet de Sole . Dinner: Vin Merlot, Pomme, Pain Blanc, Asperge, Foie de Veau. Snacks/Other: Reina Fromage Blanc Protéine , Auchan Banane. more...
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2573 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, gym aquatique - 45 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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