key202029's Journal, 02 Feb 22

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Weigh In record (no journal entry) for 02 February 2022

84 kg Lost so far: 1.5 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

1779 kcal

Fat: 32.68g | Prot: 87.31g | Carbs: 279.87g. Breakfast: Goodrich Go Krunch. Lunch: Sup Ayam, Ikan Cakalang, Tahu Goreng, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Kue Bolu, Mangga. more...

2076 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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