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Mäpä
Journal
13 Feb 15
Mäpä's Journal, 13 Feb 15
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Weigh In record (no journal entry) for 13 February 2015
113.1 kg
Lost so far:
0 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2015:
2819 kcal
Fat: 69.04g | Prot: 134.99g | Carbs: 397.96g.
Breakfast:
Avokado, Maitokahvi, Mandariini.
Lunch:
Mad Croc Energiajuoma, Rainbow Kana Kolmioleipä.
Dinner:
Valkoinen Riisi (Pitkäjyväinen), Kana (Nahkaa ei Syöty).
Snacks/Other:
Pirkka Suomalainen Makea Friseesalaatti, Saksanpähkinät.
more...
3616 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
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Mäpä's Weight History
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