A delicious lunch with a total of 570 calories. Looks huge on a bread and butter plate. I was satisfied with just 100g of steak. It’s a third of the size I usually eat!
View Diet Calendar, 02 February 2022:
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1300 kcal
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Fat: 41.11g | Prot: 49.83g | Carbs: 185.23g.
Breakfast: Lipton Black Tea, CSR Raw Sugar, Coles Lactose Free Lite Milk , Weet-Bix Multigrain Weet-Bix , Pauls Lactose Free Full Cream Milk, Banana. Lunch: Woolworths Bake at Home White Dinner Rolls, Mutti Cherry Tomatoes, French Salad Dressing , McCain Shoestring Fries, Coles Tomato Sauce, Rump Steak. Dinner: Arnott's Cruskits Original, Fried Egg . Snacks/Other: Creative Gourmet Watermelon Chunks, Gala Apples, White Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2911 kcal
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Exercise:
Housework - 20 minutes, Vibrating Platform Machine - 18 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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robcrutcher's Weight History
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