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Happy Fasting Day! 😇
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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450 kcal
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Fat: 13.62g | Prot: 65.00g | Carbs: 20.69g.
Breakfast: Aqua Air Mineral. Dinner: Aqua Air Mineral, Sambal Goreng, Ikan Kembung, Kem Chicks Sayur Toge, Cumi Kukus atau Rebus, Tempe Goreng, Nasi Putih. more...
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2184 kcal
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Exercise:
Abdominal (Sit Ups) - 23 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Azwar Batistotti's Weight History
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