Weigh In record (no journal entry) for 02 February 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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419 kcal
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Fat: 29.31g | Prot: 23.71g | Carbs: 17.93g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Telur Puyuh, Tumis Kangkung. more...
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Gaining 0.0 kg a Week
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