Weigh In record (no journal entry) for 02 February 2022
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47.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1248 kcal
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Fat: 42.21g | Prot: 95.63g | Carbs: 122.58g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Tomat Merah, Kunyit, Lengkuas, Kacang Kemiri, Bawang Putih, Bawang Merah, Oyong, Bayam, Ikan Patin, Nasi Putih. Dinner: Oyong, Ikan Patin. Snacks/Other: Salak, Kue Putu Ayu, Tora Bika Creamy Latte. more...
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Losing 0.1 kg a Week
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yentiana90's Weight History
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