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Yesterday was a bottomless pit day. I really need to get back on track. I'm falling back into my old eating habits, because of stress, convenience, finances, and emotional triggers. Time to put the brakes on this runaway train... after I finish my latte.
View Diet Calendar, 16 October 2014:
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2530 kcal
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Fat: 82.11g | Prot: 79.29g | Carbs: 340.00g.
Breakfast: Grandma's Peanut Butter Cookies, Starbucks Vanilla Latte (Grande). Lunch: Chef Boyardee Mini Bites Beef Ravioli. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Ground Beef (Cooked), Uncle Ben's Ready Rice - Spanish Style. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Pepsi Wild Cherry Pepsi (Can). more...
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2415 kcal
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Exercise:
Sitting - 4 hours, Standing - 15 minutes, Driving - 30 minutes, Desk Work - 9 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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 Comments
You can do it, my friend! Take it one day or meal or bite at a time, and remember that with each, you can choose differently and do whats right for your health. Hang in there!
16 Oct 14 by member: Ruhu
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16 Oct 14 by member: tempest_spirit
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tempest_spirit's Weight History
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