|
(weight in was actually this morning. the eating part war dramatic today. I am going to enter the food now... scared :)
WOW! this ain't bad at all! especially the exercising part!! and I haven't done my 200 SitUps Challenge yet Workout for today :) all the packing bpxes and cleaning walls stuff and so on really helps :)
first I need to finish some desk work. and walk the dog (2mins just for the night) then the situps, then sleep time yeahyy)
BUT BAAAAAAAADDDDDD!!! 60% RDi is not how I planned. far too much, so luckily I burned that much calories today!!
|
68.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
|
|
1147 kcal
|
Fat: 58.98g | Prot: 81.89g | Carbs: 77.53g.
Breakfast: Mozzarella Cheese (Nonfat), Bell Peppers, Asparagus, Culinesse, Egg. Lunch: salad mix, meatball, potato gratin. Dinner: apple, babybel light. Snacks/Other: choco eggs, Yogurette Erdbeere. more...
|
|
4004 kcal
|
Exercise:
200 SU Challenge Training (1Xmoies/1Xowes) - 9 minutes, Sitting - 45 minutes, Jumping Jacks (50) - 2 minutes, Situps op der Kusch (50) - 2 minutes, JumpingJacks (50) - 2 minutes, Sleeping - 6 hours, Standing - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 2 hours. more...
|
Losing 2.8 kg a Week
|