Weigh In record (no journal entry) for 02 February 2022
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1236 kcal
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Fat: 59.60g | Prot: 73.36g | Carbs: 102.06g.
Breakfast: Uleg Sambal Terasi, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Lunch: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Ayam Goreng, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Bakar. more...
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Gaining 0.1 kg a Week
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