Weigh In record (no journal entry) for 29 January 2022
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2104 kcal
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Fat: 60.08g | Prot: 99.44g | Carbs: 287.67g.
Breakfast: Land Latte UHT Parzialmente Scremato, Banana, Land Latte UHT Parzialmente Scremato, Conad Muesli. Lunch: Pane alle Olive, Coop Arrosto di Tacchino. Snacks/Other: Morato American Sandwich, Nutella Nutella, Bulk Powders Macro Munch Magnificent Millionaire Shortbread Flavour. more...
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Gaining 0.4 kg a Week
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aitapapau's Weight History
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